Ep. 108 - The Eat Right Revolution | Professor Tim Noakes

I have a conversation with Tim Noakes, a scientist, author and emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation, who list him as one of their highest-rated members. We discuss the lies and myths millions of people still believe about nutrition, food and health, the food pyramid, red meat as the in vogue public enemy number one, cholesterol, the low-carbohydrate, high-fat diet (Banting), and more.